Tip for Shooters – strengthen those wrists!

| Posted inWeekly Blog

Tip for Shooters – strengthen those wrists!Get yourself a small weight, one metre and a bit of rope and a broom handle. Secure the weight to one end of the rope. Attach the other end of the rope to the broom handle and you have the perfect wrist strengthening exercise.This will give shooters amazing results.Enjoy

Posted by Energy Netball on Sunday, 24 May 2020

Get yourself a small weight, one metre and a bit of rope and a broom handle. Secure the weight to one end of the rope. Attach the other end of the rope to the broom handle and you have the perfect wrist strengthening exercise.This will give shooters amazing results.Enjoy