Training Session Type: Footwork

Pushing Off

The fundamentals of any sport should be taught at an early age and then continue to be revisited on a regular basis. Foot work is a fundamental skill and in Netball all movement is based on solid foot work. Passing, balance, shooting and many other skills require the necessary foot work to assist in the […]

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Inside and Outside Leg

There are so many variations in the way players receive and release. A crucial factor to both these movements is footwork. By consciously controlling footwork many skills can be applied. Using the inside leg or outside leg can assist players to turn in the air with the ball, cut off opposition, double play and the […]

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Footwork Small Feet

Movement with the body is controlled by footwork. It is important players do not have to constantly remind themselves of various footwork skills. These skills should be an automatic reaction and practiced regularly. These skills will come naturally in a game situation.

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