Training in pairs is an effective method for practicing netball skills with surrounding players in a game situation. This form of training can benefit team results as it encourages communication, understanding and a knowledge of each others limits.
Jog and Stretch (10min), Ball Shuttles (5min), Four drills (12min each), Warm Down, Jog and Stretch.
Jog and Stretch (10min), Ball Shuttles (5min), Three drills, (12min each), Warm Down, Jog and Stretch