Training Session Type: Buddy System

Training in pairs is an effective method for practicing netball skills with surrounding players in a game situation. This form of training can benefit team results as it encourages communication, understanding and a knowledge of each others limits.

Shooting

Jog and Stretch (10min), Ball Shuttles (5min), Four drills (12min each), Warm Down, Jog and Stretch.

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Circle Defence

Jog and Stretch (10min), Ball Shuttles (5min), Three drills, (12min each), Warm Down, Jog and Stretch

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Centre Court

Jog and Stretch (10min), Ball Shuttle (5min), Two drills (12min each).

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