Training Session Type: Attacking

Getting Free

There are many ways to achieve freedom on court but do players vary them or do they use the same technique all the time. If players are introduced to a wide variety of techniques to lose their opponents, the team’s game will be more diffi cult to read. To be unpredictable in your getting free […]

You need a subscription to see this content.

Options Ball Carrier

’Options’. What does this mean? The ball carrier has a choice of players to release to and that receiving player is an option. Every ball should have at least two options. For the ball carrier these are options and for the receiving players these are offers. Players must offer and if not used they offer […]

You need a subscription to see this content.

Front Cut / Pass and Cut

The skill of receiving, releasing and receiving again is a courageous manoeuvre on a netball court. This comes naturally to some players and practiced regularly all players could add this to their skill collection. Because netball is a team game this skill requires a team effort as others have to respond to the worker. Front […]

You need a subscription to see this content.

Clearing Runs

What is a clearing run? It is a movement performed to take defence away from the area you wish to receive the ball. It is important when executing a clearing run to always have eyes up watching play as you become involved. Players should never turn their back on play. This movement is done before […]

You need a subscription to see this content.

Loose Ball

Loose ball is a regular occurrence on court. Coaches are constantly encouraging players to be quick onto the loose ball during a game, but do we practice this at training. Picking up loose ball at speed is a refl ex action. Like any other refl ex, the practice of speed onto the ball should be […]

You need a subscription to see this content.

Getting Free

There are many ways to achieve freedom on court but do players vary them or do they use the same technique all the time. If players are introduced to a wide variety of techniques to lose their opponents, the team’s game will be more difficult to read. To be unpredictable in your getting free techniques […]

You need a subscription to see this content.