Energy Netball Blog

Yearly Planner for Training Sessions

| Posted inWeekly Blog

Right from the get go make your season so much easier by designing your own yearly planner. It’s easy to get distracted by match play and interruptions so to have a series of trainings that are theme based keeps your team on track for skill development. For example, this is how your season could begin: […]

Printing

| Posted inWeekly Blog

If subscribers are having an issue with printing, there is a current issue with Chrome and Adobe Flash Player. We have recently upgraded the web page to correct this and hopefully it is now ok but if you are using Chrome, you will need to go the top right hand corner, select the three dots […]

Using the Line to get out on Centre Pass

| Posted inWeekly Blog

Variation on Centre Pass options is always an advantage for any team.  A team should have at least three set moves to take the stress out of a static situation. A one on one defence gives an opportunity for the GA or WA to use the line and a strong Netball stance to get out […]

Dodging – Single, Double, Straight Lead

| Posted inWeekly Blog

The most common way to get free is by probably using the ‘Dodge’.  I’m not sure if many coaches are teaching the dodge and let us not assume that players use this on court.  If you have a close look at how your player are getting free, you will be surprised how many can’t dodge […]

The Word “No”

| Posted inWeekly Blog

The Australian and New Zealand Netball season is fast approaching for Representative and Club teams.  Coaches are hard to find especially good ones so Associations and Clubs are scratching around appointing Coaches.  Some appointment decisions are based on experience and some on accreditation and of course some on both.  In my experience, not all the […]

The Art of Intercepting

| Posted inWeekly Blog

When a player intercepts a pass from the opposition that is considered gold.  The more possession your team earns, pressure is taken off the shooters and invariably more points will appear on the board. Never assume your players can intercept a pass.  There is a skill to intercepting that requires attention at training.  Players need […]

Specific Court Work

| Posted inWeekly Blog

Putting one area under the microscope and focusing just on that can bring your team incredible results. For example, take the outlet pass from a GK from either a turn over from the opposition or a rebound.  Break this down and practice this on court: Put your GK, GD, WD and Centre out on court…….no […]

Maintaining Skill Levels in the Offseason

| Posted inWeekly Blog

Off season can be a time to have a complete break and charge those batteries although if athletes take too long a break remember there is an opposition player out there that isn’t. As coaches we can assist athletes who are keen to maintain a level of skill and fitness during the off season. What […]

The Wash Up

| Posted inWeekly Blog

After a huge season of coaching, your season has nearly come to an end down here in Oz and NZ. There can only be one winner so if you happened to get the silver or less now is not the time to make decisions on your coaching future. It’s surprising how many coaches want to […]

Those Little One Percenters

| Posted inWeekly Blog

100 little one percenters make up the magic equation of 100%.  Can’t ask for any more than that from yourself and your team. I’ve never been a fan of those referring to performance as 110% percent as that really doesn’t make any sense but 100% makes heaps of sense. What are those little one percenters? […]