Filming is underway

| Posted inWeekly Blog

Energy Netball Next Generation Website upgrade is underway.  Filming has begun and the new look website will be exciting. All drills will have a printable PDF and be accompanied by a video. The website will also support all devices.

Subscription Increase

| Posted inWeekly Blog

Please be aware Energy Netball has increased the yearly subscription to $120.00.  2018 will see many changes to the Website including new skills, drills, videos accompanying nearly every skill and drill, new workouts eg. balance cushion workout, progressive projects with players eg Shooting – changing from a two-handed shot to a one-handed shot and much […]

Netball Balancing Act

| Posted inWeekly Blog

Revisiting an old wobble board workout, we now have Balance Cushions available. I was remembering those cold mornings at the Australian Institute of Sport, finding our wobble boards, wall and a ball. Now that I’m working with so many young players I’ve identified a lack of balance and it tends to contribute to poor shooting […]

Creating Space

| Posted inWeekly Blog

  Clearing leads Clearing leads and drives Clearing leads and re-offers If you look at the Selection Criteria on the Netball Australia Website for Under 15’s, there are so many ideas for training sessions right there. One of my favourite training sessions is ‘Clearing’.  As an athlete I loved them and as a Coach I […]

Ball, Thrower, Defender and Attacker

| Posted inWeekly Blog

Every training session give this drill a go.  You could be working on attack, defence or passing and a ball between three can bring on some amazing results. Passing is ball placement.  How many times have your watched your players throw behind their team mates and not in the space to where they are driving?  […]

Including Basics in Every Training Session

| Posted inWeekly Blog

What are the basics?  My interpretation of basics would be passing and footwork.  If I was to coach a team of seven-year old’s, passing and footwork would be top of the list. Ok, so once those basics have been repeated on many occasions, sprayed with basics drills and game situations then it’s time to layer […]

Defending the Space

| Posted inWeekly Blog

Attackers defending space seems to be becoming more of a trend in the senior levels. With the rules allowing equal body on body, this will assist the attacker (which is really every player on court), to hold space and protect this space for a drive or a ball. To receive a pass from a ‘defending […]

Coaching 6-9 year old’s Comes With Great Responsibility

| Posted inWeekly Blog

After a full week of coaching juniors, the challenging task of teaching basics to newbies has been a privilege. I have a strong belief that a six year old being introduced to Netball skills is like a sponge.  Teach them anything and they will try their hardest to get it correct.  I cannot stress enough […]

Error Detection and Correction

| Posted inWeekly Blog

This would have to be one of the most important components in a Coaching role. For example, a Coach has a team of 10 players and has planned a training session with the training session having the theme of Shoulder Pass.  Yes, it’s important to perform correct technique of the pass but are Coaches continuing […]

Yearly Planner for Training Sessions

| Posted inWeekly Blog

Right from the get go make your season so much easier by designing your own yearly planner. It’s easy to get distracted by match play and interruptions so to have a series of trainings that are theme based keeps your team on track for skill development. For example, this is how your season could begin: […]