Drill – Up and Back

| Posted inWeekly Blog

This is one of my faves and a great end drill to finish a training session. For moddies, use one third from sideline to sideline and use cones to divide into thirds. Put three players in each third. If you have 10 players then place four in the centre third. Try to keep the players […]

REBOOT WITH ENERGY NETBALL

| Posted inWeekly Blog

Slowly the Netball Community is coming back to the new normal with many restrictions still in place, although slowly easing and that green light is getting brighter.Many Associations and those Clubs within those Associations are navigating their way through the murky waters, following guidelines and ensuring Netball makes it way back into our lives.We are […]

Where does your Centre run after the release of the Centre Pass?

| Posted inWeekly Blog

There’s a couple of easy rules after the releasing the centre pass.1. If the GA or WA receive the ball wide, then the Centre drives through the middle2. If the GA or WA receive the ball in the middle then the Centre drives wide.If a Centre becomes tired they will usually offload the Centre Pass […]

Online Coach Education Refresher Courses

| Posted inWeekly Blog

With the Season around the corner, how prepared are your Coaches?Energy Netball can offer online Coach Education Courses using either using Microsoft Team or Zoom.Four x one hour sessions @ $100 per session. Unlimited Coach participation.Your Club will be required to host as you will need to organise Coaches. Also, your Club arranges the times […]

Turn and Shoot

| Posted inWeekly Blog

95% of GA’s and GS’s look down at their feet before they take aim. There is zero reason why they need to. Next time you watch your team play, take stats on how many times the ground is first and the ring is second.If you catch the ball in the circle, ‘TURN AND SHOOT’. Give […]

Tip for Shooters – strengthen those wrists!

| Posted inWeekly Blog

Get yourself a small weight, one metre and a bit of rope and a broom handle. Secure the weight to one end of the rope. Attach the other end of the rope to the broom handle and you have the perfect wrist strengthening exercise.This will give shooters amazing results.Enjoy

Update

| Posted inWeekly Blog

Hi Everyone With Netball coming to a grinding holt, I haven’t been able to film any content.  We were ready to film the week no Netball at any facility could be held. Because of this, all subscriptions will have 6 months added to the already 12 month subscription. Also, new content will be added when […]

Lollies Yes or No?

| Posted inWeekly Blog

Feeding Lollies to Juniors during quarter and half-time Breaks. YES or NO Mentoring Coaches for many years has identified a problem during the breaks. What concerned me most was the consumption of lollies during the breaks. If you, the Coach, have researched the effects of sugar during performance and conclude that this is a good […]

Catch & Snatch

| Posted inWeekly Blog

Teaching players how to catch is a priorty at the beginning of the season. Most young players catch the ball with bent elbows catching close to the chest. Very young players do the same and the momentum of the ball can go straight to their face. Teach Catch & Snatch. Hands come out just before […]

Clearing Runs in the Shooting Circle

| Posted inWeekly Blog

To practice this, thrower sets up at the head of the circle with a ball. Shooter starts in the middle of the shooting circle. With eyes on the ball, Shooter performs a clearing run around the front cone, continues around the second cone and drives the base line, receiving the ball and then shoots. A […]