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This is the most disciplined skill in netball. It is what all coaches ask for and it can win or lose games.

Only with plenty of practice will your players give you 100% when it comes to defending their own player. You cannot expect a player to perform a quality effort if this has not been practiced at training. Most defence pull out of tight defence after two seconds.

As a coach you must strive for players to apply pressure for four seconds on every ball. Seven defenders and seven attackers. All players should learn both skills competently.

Netball Coaching Resources, training drills, training sessions, coach the coach
  • Shannon Holmes

    Melissa has been one of the most influential coaches I have had.

    Mel first took me on as a 16 year old when and picked me in the Wildcats Tier One team that gave me my first big opportunity.






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Netball Coaching Resources, training drills, training sessions, coach the coach

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