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This is the most disciplined skill in netball. It is what all coaches ask for and it can win or lose games.

Only with plenty of practice will your players give you 100% when it comes to defending their own player. You cannot expect a player to perform a quality effort if this has not been practiced at training. Most defence pull out of tight defence after two seconds.

As a coach you must strive for players to apply pressure for four seconds on every ball. Seven defenders and seven attackers. All players should learn both skills competently.

Netball Coaching Resources, training drills, training sessions, coach the coach
  • Katie Walker

    I have been lucky enough to have known and been coached by Melissa for the past 15 years.

    I highly recommend Melissa and her techniques to any aspiring netball or coach and am so grateful that we met on that fateful day all those years ago.






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Netball Coaching Resources, training drills, training sessions, coach the coach

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