16 Jul, 2018

Circuit Training

TS18This session can be used to give the coach an indication of player fitness using realistic netball skills to measure endurance

Designing your own circuit is easy using specific skills the players have recently been working on. Use this example as a precedent to put together circuits of your own.

Preparation is important, so as not to waste time, set up the circuit before your players arrive to training. Make sure players bring water and have regular drink breaks.