23 May, 2018

Inside & Outside Leg

TS15There are so many variations in the way players receive and release.

A cruicial factor to both these movements is footwork. By consciously controlling footwork many skills can be applied. Using the inside leg or outside leg can assist players to turn in the air with the ball, cut off opposition, double play and the list goes on. By teaching players to think of inside and outside leg will enable them to develop a range of skills.