16 Jul, 2018

Distance Drills – One Hand

DistanceThis one handed drill is designed to assist defenders to practice their lean available in the defending the shot specialist session.



  1. Using the line or the edge of the circle, defenders work on their distance by pushing back then hand up.
    • Recognising the 0.9 of a metre distance so it becomes automatic.
  2. Defenders need to keep eyes up and not look down to check their distance.