16 Jul, 2018

Distance Drills

This section contains two drills – demostrated in one hand and two hand styles.

These drills are designed specifically to assist defenders to practice their lean as described in the defending the shot specialist session.


Distance This one handed drill is designed to assist defenders to practice their lean available in the defending the shot specialist session.
 Distance2This two-handed drill is designed to assist defenders to practice their lean available in the defending the shot specialist session.