23 May, 2018

Coach Fit

Coming soon to Energy Netball is an area that will give all coaches a new lease of life.

Coach Fit will work as the blogs do by only publishing articles and information on our personal fitness and wellbeing.  This area will be secured and only available to paid subscribers.  Coach Fit will tackle a number of issues pertaining to all coaches looking after themselves and inspiring their players by achieving personal goals and displaying discipline and determination.  After asking subscribers in the September Update Newsletter if they would like ‘Coach Fit’ available on the Energy Netball Website, the feedback has been overwhelming.

 

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Make Some Changes

Christmas is a difficult time to make changes to your personal health.  At times we tend to use the excuse of beginning our new routine in the New Year so we can cram heaps of cheer in before January 1st ……. Read More

 

 

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This is the key to a fit and healthy lifestyle. 

Planning your personal time during a busy day is the greatest battle to get motivated and get fit.  Establishing a routine that you will stick to is important so your fitness session works in with your daily routine.  ……..Read More